Menopause can be a challenging phase, with hot flashes as one of the frequent symptoms. Luckily, you don't have to just put up with it. There are many natural ways to ease those pesky hot flashes and get back to feeling your best. Start by making some shifts like following a balanced plan, getting regular physical activity, and managing pressure.

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Menopause can bring about a flood of changes, leaving you feeling exhausted. But don't despair! Utilizing the power of nature can assist you regain your energy and feel your best again. A balanced diet rich in whole grains provides your body with the essential supplements it needs to cope. Incorporating regular exercise into your routine can eleva